Where to start with essential oils

A quest for wellness

My rheumatologist has urged me to begin incorporating aromatherapy into my daily life. I sent out an email and posted on Facebook asking for guidance. 

A quick read of this guide told me, "Essential oils have the unique ability to help relax the body, mind, and spirit." Just what the doctor ordered!

Diffusing essential oils

That's my plan - to diffuse essential oils throughout my home. According to Young Living, aromatherapy helps with:

Spiritual Health
Mental Health
Emotional Wellness
Stress Relief
Sleep Solutions

Certified Aromatherapist

A few friends have already reached out to me after my email and Facebook post. With compassion, they have pointed me to additional resources - Young Living, doTerra, Plant Therapy, Facebook groups, and local health food stores. I am desiring to work directly with a certified aromatherapist located in North Texas who is knowledgeable about fibromyalgia and autoimmune diseases - more specifically, lupus. Please email me any recommendations.

Trust me, I'll be documenting this new journey with essential oils! Thank you for your support. After all...

Friendship is the finest balm,
Kat